One of the biggest problems that word facing today is, a large population of the world getting
depressed due to various reasons. Some major reasons might be:
- Financial problems.
- Growing competition
- Modern life style
- Excess use of drugs
- Genetic and biological factors
- Ever changing environment
With these, there are some other reasons as well. Now a good question to ask, how does we know that we are getting into
depression? It is very important at first place, because as soon as we get to identify it, it is easier for us to get out of it. so let us know the symptoms:
- Sadness, anxious or empty mood
- Irritability
- Feeling of guilt, worthlessness or helplessness
- Loss of interest or pleasure in hobbies and activities
- Decreased energy or fatigue
- Moving and talking more slowly
- Difficulty in concentrating, remembering or making decisions
- Difficulty in sleeping or oversleeping
- Loss of appetite and/or weight loss
- Thoughts of suicide
- Physical pain and headache that do not ease even with treatment
A depressed person may or may not have every symptom. Some people may experience only a few symptoms while others may experience many. Symptoms may also vary depending on the stage of the illness. At the early stages of the illness, it is not easy for the deceased to identify the symptoms. But if it does so, it is easier to help himself out of it. If one have a good look at the causes and symptoms, there are good chances that one can identify it himself and if you can identify himself that you are getting depressed then you can also treat yourself and be able to come out of it. In the next article, I will discuss the possible treatments and therapies to defeat this devil. Beyond treatment and therapies, we will search out other ways which can produce better results.
Depression to impression Part2
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